"Health is not the absence of disease. Health is the presence of the ability to regenerate, rejuvenate and procreate." (T. Lodi)
Health Coaching provides one-one, supportive, encouraging help to establish goals, and work towards thriving - physically, emotionally and spiritually. Most of us know what we need to do to be "healthier", but for many reasons we sabotage or neglect our own health. Learning how to align with our authentic selves and move towards healthier lifestyles and ways of thinking can dramatically change our quality of life.
jennifer turner M.A.